What Does Obesity Means And What Causes It
What Does Obesity means?
Obesity is a condition when you have too much fat in your body, and because obesity puts more fat on bones and joints that will lead to arthritis in the long run, also obesity will make you less active and lazy, and that lead to put more weight.
Eating too much wrong food increase to cholesterol,which impair the proper functioning of your heart and blood vessels, And of course this results in high blood pressure, and other blood and heart conditions.
Also having a lot of fat stored around your waist increases the risk of developing diseases (Beyond size 35 in women and size 40 in men).
How To Recognize obesity?
You can recognize obesity by a body mass index (weight divided by height squared) of 30 or above. The body mass index is a measure of a person’s weight scaled according to height,. This index serves to show the amount of fat stored on the body, and the higher your BMI is, the worst is your exposure to certain diseases.
What Causes Of Obesity?
Obesity is caused by eating unhealthy food combined with the lack of activity. food gives you more calories than you burn, your body turns on the storage program and puts on fat, Eating habits are one of the top reasons that cause obesity.
Also obesity can be inherited from family members who suffers from it before.
Fast Food also is one of the top reasons that causes obesity, with our life style we all in hurry we almost eat everything fast food at restaurants, if you have family history of obesity and you eat fast food eveyday you better watch you weight.
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